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How to Close Your Apple Watch Activities Rings Each Day?

How to Close Your Apple Watch Activities Rings Each Day?

Closing your Apple Watch activities rings requires a lot of effort. So this guide will show you how you can close your Apple Watch Activities each day.

We all remembered the day when the first Apple Watch was released in 2015. Apple introduced their first colourful activity rings that made their Apple Watch so innovative and become the most popular Smartwatch for fitness tracking. 

While if you are an Apple user, and you are new in fitness or thinking of purchasing Apple Watch to track your fitness. This watch will be so helpful to you in understanding more about your fitness with activity rings if you wanted to know what these Activities rings are actually recording. And how do you Close all the Rings each day? So We should take a close look.

What is Meant By Apple Watch Activity Rings?

So the activity rings are those you see when you open your Activity App on your Apple Watch. There are three rings, and each one measures a specific type of Activity.

  • Move: The Red Ring at the outside of the circle represents how many active calories you have burned on that day. 
  • Exercise: The Green Ring located in the centre represents how many minutes of exercise you have done on that day.
  • Stand: So the blue inner ring that shows how often you have stood and moved around during the day.

The goal of each Apple Watch user is simply to close the three different coloured rings by the end of the day. After the day is over, the next day the rings are reset in position and ready to record your current day’s activity.

How To Close The Activity Rings Each Day?

You can follow the below guide to close each activity ring on your Apple Watch.


The moving target indicated that you are living an active life since all the tracks, the activity calories that you burn through the movement of any kind. All the remaining activity throughout all day is essential to living a healthy lifestyle.

So walking while you are at work, cleaning, gardening, or playing games in the playground, or anything that you can do, involves movement that contributes towards the target and help you to close your daily ring daily.


The primary key element to living a Healthy Life is to exercise. You should aim to achieve at least 30 min of exercise or Yoga to raise your heart rate each day. So your Apple Watch Exercise rings will help you to record your progress toward your target.

And if you want to complete the activity rings so you can go for a walk, run, swim, or do your strength training.


As you know Sitting too much in the same place or always sitting is not good for your health. So the way to close the Stand Ring is simple to get up and move around you for at least 1 hour, for 12 Different hours during the day. But if you are more passive in lifestyle or working at the desk all day. You need to get up and move around you regularly. 

Your Apple Watch gives you a gentle nudge on your wrist to remind you to stand when there are 10 minutes left in an hour, or if you haven’t earned your stand minute. This is the only activity ring that you can cheat a little bit. Just waving your arm into the air and it seems like you are moving.

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How to Close Your Apple Watch Activities Rings Each Day?

Narinder Sharma